Falls Prevention

According to a growing body of research, maintaining the skill of moving your body confidently may actually increase the likelihood of living a longer, more fulfilling life. While that’s partly because good balance can spare you from a longevity-busting fall, the process of balancing well is also linked with a host of healthy neurological functions necessary to keep you safe and independent as you grow older. Join Bernice Olson-Pollack, (M.S. and American Council on Exercise certified personal trainer) for this informative and interactive session.

Registration is optional and drop-ins are welcome. To sign up for an email reminder, please register below.