Healing Foods: Lacto-fermentation 101

Join Faith of Fizzeology Foods in an introduction to the art of lacto-fermentation.

In this workshop Faith will discuss some of the history and health benefits of fermented vegetables then she will demonstrate how to successfully make your own ferments at home.  After this workshop, you will feel confident to create your own healthful ferments at home.

This event will be held via Zoom; meeting information will be emailed on  the day of the event.  Register below, by emailing hmiller@lacrosselibrary.org or by calling Heather at 608-789-7125.