Mental Health Meditation

Join Sarah Hennnessey from the Franciscan Spirituality Center in celebration of Mental Health Awareness Month for a relaxing guided meditation.  

Meditation is proven to reduce stress and promote relaxation. We’ll start with a centering practice and brief check-in. Then Sarah will lead a 30-minute guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will share what we noticed. All are welcome to join for this time of rejuvenation.

All are welcome. If you need accommodation for any reason, please call the library at (608) 789-7100 or email info@lacrosselibrary.org.