Mindfulness Basics (Regional Read)

Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve well-being. Modern-day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the basic principles of mindfulness and provide important background information. Participants will experience several guided meditations that will lay the foundation for a consistent practice. Please wear comfortable clothing and bring a device or pen and paper if you would like to take notes.

This event is a part of the Mental Health and the Driftless Region Regional Read. Check out more info at Driftlessregionalread.com!

About the presenter:
Greg Lovell currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 16 years. He has taught mindfulness in a variety of settings, including schools, colleges, agencies, clinics, and other organizations. Greg has lived in the Coulee Region his whole life and resides in La Crosse with his wife and son.