Chair Fitness

9:30am - 10:15am
Adult
Main Library
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Main Hall
Age Group: Adult
Program Type: Health & Fitness

Chair Fitness is an active yet accessible program for all ages and fitness levels! This instructor-led program features upbeat music and energizing routines designed to keep you active and smiling.

Best of all, it’s FREE and hosted at the public library!

⚠️ Please consult your physician or healthcare professional before beginning this or any other fitness program.

Join us and discover how fun and effective chair-based workouts can be!

Awe 101: Reboot Your Self-Care Toolbox

5:30pm - 6:30pm
Adult
Main Library
Registration Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Creation Space
Age Group: Adult
Program Type: Arts & Crafts
Required
Seats Remaining: 0
Event Details:

Join UWL recreational therapy students and explore the amazing impact of awe in your everyday life. This program will guide you through simple, science-supported ways to embrace wonder, like spending time in nature or mindful leisure.