Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Details
Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti, will lead each session offering choices and modifications so every participant feels empowered and supported!
Registration is optional and drop-ins are welcome. To sign up for an email reminder, please register below.