Program Type:
Health & FitnessAge Group:
Adult
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Program Description
Event Details
Qigong (pronounced chee-gong) is an ancient health enhancing movement practice. Qi means "vital energy" and gong translates to "cultivation". Join our session leader, Bernice Olson-Pollack, for this free adult class that uses gentle exercises to improve joint mobility, balance and posture, and calm the mind. Comfortable clothes are recommended.
Registration is optional and drop-ins are welcome. To sign up for an email reminder, please register below.