Yoga for All

Program Type:

Class

Age Group:

Adult
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Event Details

Join certified yoga instructor Bernice Olson-Pollack for this free community yoga program encouraging gentle body movement for all ages, abilities and walks of life.  Each class will explore basic yoga poses, yogic breathing, mindfulness, and relaxation techniques surrounding a different topic each month.  Attendees may bring a yoga mat or towel if they wish. 

This month's topic: Energize your Yoga Practice 

Spring is the perfect time for us to rise out of winter’s lull with fresh energy.Those who think and talk about spiritual energy say that spring is a time of intense vibrations. The entire planet is working to embrace a brighter, more alive state of being. This transformation is tangible and contagious. Celebrate spring by shedding your winter layer and opening up to the energy of the season. 

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