This event is in the "Adult" group

Mindfulness Basics (Regional Read)

5:30pm–6:30pm
Adult
Main Library
Registration Full
Registration Required
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Library Branch: Main Library
Room: Auditorium - Main Library
Age Group: Adult
Program Type: , Educational
Registration Required
Event Details:

Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve well-being. Modern-day researchers have uncovered a host of mental, emotional, and physical benefits.