Mindfulness Basics (Regional Read)

5:30pm - 6:30pm
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Auditorium - Main Library
Age Group: Adult
Program Type: Class, General
Required
Seats Remaining: 27
Event Details:

Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve well-being. Modern-day researchers have uncovered a host of mental, emotional, and physical benefits.

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