Awe 101: Reboot Your Self-Care Toolbox

Program Type:

Arts & Crafts

Age Group:

Adult
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Event Details

Join UWL recreational therapy students and explore the amazing impact of awe in your everyday life. This program will guide you through simple, science-supported ways to embrace wonder, like spending time in nature or mindful leisure. Discover how experiencing moments of amazement can help lower stress, improve your well-being, and change how you see things. Refresh your self-care habits with the benefits of awe.