Program Type:
Class
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Program Description
Event Details
Join certified yoga instructor Bernice Olson-Pollack for this free community yoga program encouraging gentle body movement for all ages, abilities and walks of life. Each class will explore basic yoga poses, yogic breathing, mindfulness, and relaxation techniques surrounding a different topic each month. Attendees may bring a yoga mat or towel if they wish.
On Saturday, Dec. 11th, we'll explore the topic of flexibility. Improved flexibility enhances a wide range of benefits that can have a positive effect on your overall well-being, including fewer injuries, improved posture and a positive state of mind.
